Pre-fast introduction
Juice recipes & some informative inspiration videos
1st December - Lets begin the challenge
What should I do if I feel I cannot continue after a few days or strongs but I want to?
Optional water fast
The ReFeed
Sunshine juice
1 litre of fresh orange juice
juice of one lemon
And a large thumb of ginger
Play about with the amount of ginger you like and create the level of spice enjoyed for you.
Juice the ginger and add to orange in stages and try.