Recommend-at-ions when refeeding

The long awaited refeed.. 

Well done incredible to attain such mastery over the food EL-e-ment.. It is now time to in-joy the incredible sensation and satiation of food...

Take it slow, you see from the fast there has been a grand dying off of bacteria, fungus and all parasitic hosts in the system, and the beneficial bacteria will have decreased due to the lack of need for them...

Here we rebuild and re-culture these beautiful friends of ours..

We only suggest breaking fasts of this magnitude with a fruit juice in the rising and then soft ripe fruits, such as pear, peaches, plums, papaya, any melon..

Eat slow and be so very present with this moment.. allow time after each fruit to assimilate and work its magick.. do not rush here.

Many over feed here from insatiable desire, trust us - it will not serve you.

Half a large papaya for example, 3 pears, 3 peaches , half a watermelon will be ample for 30-60 mins and maybe try to consume that level of food every 3 hours for the next 3 days..

on day 2 you may introduce dual foods and continue to do so as you work your way to the X mas F-east you may have alined..

Very X-cited to hear what one is having and look forward to the sharing in our forums and telegram .

Abundance, Healing, Love and light 

We love you X family