Pre-fast introduction
Juice recipes & some informative inspiration videos
1st December - Lets begin the challenge
What should I do if I feel I cannot continue after a few days or strongs but I want to?
Optional water fast
The ReFeed
N-ICE LOLLIES
This can satiate the cravings of eating so be sure to prepare and have these available for you on the Fast x
Make any juice flavour of your choice
Pomegranate Orange
Apple
Apple and lemon
Apple ginger lemon
Grape
Oranges and ginger
Orange, lemon and lime Pear and apple
Pear
Juice the fruits of your choice and pour into ice lolly moulds. Freeze for 6 hours and injoy...