Pre-fast introduction
Juice recipes & some informative inspiration videos
1st December - Lets begin the challenge
What should I do if I feel I cannot continue after a few days or strongs but I want to?
Optional water fast
The ReFeed
Heal-thy Al-k-aline
Ingredients
10 apples
1 cucumber
1 lemon
Small thumb of ginger (choice for flavour enhancement) for optimal healing leave ginger out
Step 1
Peel then juice all of the ingredients.
Step 2
Use a sieve and sieve the juice into a container..
ENJOY THIS PERFECT BALANCED ELECTRI-PHYING, BODY CORRECTING SUPER JUICE.