Pre-fast introduction
Juice recipes & some informative inspiration videos
1st December - Lets begin the challenge
What should I do if I feel I cannot continue after a few days or strongs but I want to?
Optional water fast
The ReFeed
Ginger beER
Ingredients
12 apples
1 small mango
2 thumbs of ginger
Step 1
Peel ginger and apples then core apples.
Step 2
Juice the apples and ginger.
Step 3
Peel mango and juice.
Add more ginger for more fiery flavour.