Pre-fast introduction
Juice recipes & some informative inspiration videos
1st December - Lets begin the challenge
What should I do if I feel I cannot continue after a few days or strongs but I want to?
Optional water fast
The ReFeed
Apple and Pear
8 apples
4 pears
peel and chop ingredients
put through a masticating juicer for best results
and in-joy a very special sweet treat