Michelle and I through our Xperiences of multiple fasts have a few recommendations that will make the beginning stages of your fast much more comfort-able and easy for every level of fasting practice..
We are sure most are aware of this, but we will c-over these B-as-i-c-s to the X family here.
If you have been consuming any type of cooked food, 5 days to before it will serve you greatly to stop and consume raw living foods only, this will stop the hunger pangs and intense feeling of emptiness in your stomach during the first 5 days of your fast.
3 days before your fast - Fruit only and consume this for final 3 days before we begin.. This will push out and old indigested foods, clean the intestine and leave your system very fast allowing the body to become us to smaller intestinal tract - you will also be losing inflammation, so try to be aware of all of these factors as you go through these coming days.
If you have been using salt try to refrain from this 2 days prior to fasting.
Awareness with your application creates such wisdom and this will stay with you forever.
Lets Hydrate and watch ourselves become 10 years younger, clean the system, vibrate higher, feel bliss and connect to and energy field that is kind with its offerings in 21 days -