Examples Of Fasting Methods

Here are a few ideas that if you chose to follow are great ways to cleanse from beginners to Expert fasters :
Full 21 days of juice Fasting
18 days of Juice Fasting with 3 days of Water Fasting
3 days of Juice then 1 day of eating and continuing this up to the 21 days ( you can do any amounts of days juicing and then having a day of eating)
We recommend the day of eating to be fruits but the choice is ultimately y-ours.
5 days of juice, 5 days of Food(fruit), 5 days of Juice and 1 day of water Fasting...
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