Join the fasting forum to share, interact with our community on the same journey as you and to ask any questions and find support.
Watch the following fasting videos:
Read all of the information in the fasting section provided, what happens during a fast, benefits of fasting, why we fast and how to refeed after a fast.
Know if you are going into a fast or progressively working towards a fast, for example go to a raw food plan for 7 to 14 days , then a smoothie fast for 3 days into a 3 day juice fast or a 21 day fast...
Prepare your cup-boards, stock up on fruit and make sure you have all the equipment you are going to need to make this as easy as possible.
Bring it to life, good luck ….
We love you and look forward to your vibrancy lighting up the world forevermore xxxx