Tun-a mind body with spirit


Serves: 2

Preparation Time: 10 mins.

400 grams cooked Chickpeas

2 tablespoons of apple cider vinegar

1/2 teaspoon ground black pepper

Salt to taste

Half a cucumber

100 grams of sweet corn

Tablespoon of chopped red onion

(For an oily taste tuna, blend 100grams of pine nuts with 3 tablespoons of water and 1 teaspoon of salt)

(For a brine flavour with a mayonnaise blend 100grams of cashew with 3 tablespoon of water and 1 teaspoon of salt)

(if you want it without any nuts, it still tastes very much tuna like)

Step 1

Mash the cooked chickpeas/garbanzo beans well with a fork, adding the apple cider vinegar and black pepper.

Step 2

Peel and chop the cucumber into desired sizes, add the sweetcorn and finely chopped red onion to the mix.

Step 3

Your choice

If you are having the nuts, then blend and add to the mix. Stir and mix well until the consistency is married perfectly. Salt to taste.

And in-joy...

Serve with oil free chips, jacket potato, a salad or anything that you feel at the time.