The most creamy mash you’ve ever known


Cooking time: 20 mins

Serves: 4

2kg Marfona muddy potatoes (my choice), or you may choose your favourite 5 ripe medium or 3 large avocados

Sea salt or Himalayan salt

Step 1

Bring a saucepan of water to the boil (can steam them)

Step 2

Peel, wash and chop the potatoes.

Step 3

Add the potatoes(preferably cubed), into the boiling water and bring back to the boil. Let simmer for 20 minutes.

Step 4

When the potatoes are lovely and soft, drain them.

Step 5

Cut and deseed the ripe avocados. You can either blend them, add them to the potatoes and mash, or you can simply scoop them into the potatoes.

Add a tablespoon or your required amount of salt and mash very well.


Add chopped chives, red onion or even some raw garlic cloves before you blend the avocados. If you feel spicy, add a chilli or some black pepper.

Please note... even if people say they don't like avocados, it's because they are not using or eating them right or ripe.

This mash tastes like you've added milk and cream but is much better for you.