Super Sensual Sinewave Soup


Serves: 4

Preparation time: 20 mins

2 parsnip

1 butternut Squash

200 grams coconut creme block 100% or 1 old coconut if you have a high speed blender

Half a swede

10 vine tomatoes

5 apples

Tablespoon of Apple cider vinegar or lemon juice

1 mango (not needed but a bonus sweetener)

2 bell peppers

2 green finger chillies

5 garlic cloves

Fresh coriander

Fresh thyme

Step 1

Roughly chop or blend all ingredients except the coconut, fresh coriander and thyme then add to your soup cooking pot.

Step 2

Turn heat on and add 2 small sticks of fresh thyme and simmer for around 25 minutes. Add 5 teaspoons of salt, remove the two sticks of thyme and then add the coconut creme and fresh coriander just before you turn the heat off.

Step 3

Now use a hand blender and blend until super fine.

Add half tea spoon of black pepper and again salt to balance taste to perfection.


Note: The parsnip and swede will give this soup an extremely different and wonderful new taste paradigm. If you remove these you will have a wonderful soup without the intense flavours of these but I do recommend trying it first as it is a beauty.