Preparation time: 5 Mins
4 large cos lettuce leaves
(you can also use kale, cabbage, chard or any leaves of your choice) 1 medium ripe avocado
1 handful of coriander (or any herbs of your choice)
1⁄2 lemon (juiced)
Half a red bell pepper
6 cherry tomatoes
1 raw carrot or a quarter beetroot
Wash and peel all ingredients.
Scoop out the avocado flesh and blend with the lemon juice and coriander.
Peel and grate your carrot or beetroot—or both, and slice bell pepper thinly. Cut tomatoes as desired.
Mix all of this together and season with salt and black pepper. If you eat onion or garlic you could add half a finely grated garlic clove and a tablespoon of finely chopped red onion.
Spread out your leaves flat and fill with the mix, then wrap it up. In-joy!