Raw Wrap


Serves: 1

Preparation time: 5 Mins

4 large cos lettuce leaves

(you can also use kale, cabbage, chard or any leaves of your choice) 1 medium ripe avocado

1 handful of coriander (or any herbs of your choice)

1⁄2 lemon (juiced)

Half a red bell pepper

6 cherry tomatoes

1 raw carrot or a quarter beetroot

Step 1

Wash and peel all ingredients.

Step 2

Scoop out the avocado flesh and blend with the lemon juice and coriander.

Step 3

Peel and grate your carrot or beetroot—or both, and slice bell pepper thinly. Cut tomatoes as desired.

Step 4

Mix all of this together and season with salt and black pepper. If you eat onion or garlic you could add half a finely grated garlic clove and a tablespoon of finely chopped red onion.

Step 5

Spread out your leaves flat and fill with the mix, then wrap it up. In-joy!