Ital Super Salad


Serves: 2 as a main meal or 6 as a salad to add to a meal. Preparation time: 20 mins

6 medium avocados 12 tomatoes

2 little gem lettuce Shelled hemp seeds 1 lemon

2 red peppers

1 whole cucumber

1 ripe mango


5 apples

30 grams of chives and/or red onion

Add extra texture and crunch with sugar snap peas Sea salt

Apple cider vinegar

Before you begin, wash all the produce before chopping.

Step 1

Chop the coriander, tomatoes, apples, peppers, cucumber and mango finely, then add to a huge salad bowl and salt to taste.

Step 2

Prepare the avocados by slicing around the middle and removing the seed, then score the meat with a knife in slices or cubes.

Step 3

Chop the lettuce and add the avocados and sliced lettuce to the bowl.

Step 4

Add in the juice of 1 lemon, apple cider vinegar and salt to taste.

Step 5

Mix everything in together very well until the mango and avocados incorporate. Dish the salad portion out and serve topped with red onion and or chives chopped finely before sprinkling shelled hemp seeds over the top.

Enjoy on its own or with a meal of your choice.