Be-au-ti-ful Banana Curry
Preparation time: 15 mins
1 mature coconut coconut
4 medium vine tomatoes
1 red pepper
1 green pepper
30 grams of chive or red onion
30 grams of fresh coriander
Ginger root (thumb sized)
2 oranges juiced
Teaspoon of ground Black pepper
Wash and peel the ingredients.
Cook down the bananas by mashing them first and then constantly stirring on a medium heat in a pan for around 5 minutes until sweet, soft and caramelised.
Keep one tomato aside and chop all the ingredients roughly, then add to a high speed blender saving half of the coriander and chive/onion. Crack the coconut and add all of the meat.
Blend extremely well.
If you do not have a high speed blender put the coconut through a masticating juicer and put the creme and pulp in the mix.
Add this to the pan and heat slowly.
Serve hot with a salad, cauliflower or carrot rice, basmati rice, chips or even jacket potatoes.
Note: you don’t have to cook down the banana but creates a texture so incredible. If you choose to have fully raw then use 2 bananas only.