Be-au-ti-ful Banana Curry


Serves: 4

Preparation time: 15 mins

5 bananas

1 mature coconut coconut

4 medium vine tomatoes

1 red pepper

1 green pepper

30 grams of chive or red onion

30 grams of fresh coriander

5 dates

Ginger root (thumb sized)

1 apple

2 oranges juiced

Teaspoon of ground Black pepper

Step 1

Wash and peel the ingredients.

Step 2

Cook down the bananas by mashing them first and then constantly stirring on a medium heat in a pan for around 5 minutes until sweet, soft and caramelised. 

Step 3

Keep one tomato aside and chop all the ingredients roughly, then add to a high speed blender saving half of the coriander and chive/onion. Crack the coconut and add all of the meat.

Blend extremely well.

If you do not have a high speed blender put the coconut through a masticating juicer and put the creme and pulp in the mix.

Step 4

Add this to the pan and heat slowly.

Serve hot with a salad, cauliflower or carrot rice, basmati rice, chips or even jacket potatoes.

Note: you don’t have to cook down the banana but creates a texture so incredible. If you choose to have fully raw then use 2 bananas only.