Lesson 9 - Recharging Yourself

If one is feeling Low energy, or you need a quick recharge, there is something we can all do very quickly for this...

Use the universal energy of the field that is full of life to bring surge of inner-chi to you...

1. Close the feet together, and lock the fingers in your hands to a comfortable position. The reason is to close the circuit of the body. This will stop any life force escaping through your body.
2. Do the Rhythmic breath a few times and you should instantly feel the charging.

Continue to do it until you feel balanced, refreshed and charged.