Lesson 4 - Cleansing Breath
X CLEANSING BREATH
This is a favorite form of our breathing when we feel the need to ventil-ate and clean-se the lungs.
This stimulates the respiratory cells and gives a balanced vibration to the st-ate they should be in to function at its perfect note/tune or symphony and is creating a union with their proper heal-thy function.
You will find this to Re-fresh the whole system..
First inhale a Complete breath
Retain the air for 4 seconds
Shape the mouth as if you were going to whistle while keeping the cheeks flat, do not allow the cheeks to swell, then exhale a small amount of air with a large amount of force..
Keep repeating this until the air is fully exhaled.
You should find around 8 to 12 breaths should be the range of the small powerful exhaling breaths.
It is good to repeat this breath around 4 to 6 times.
Use this breath if one is tired or worn out..
Practice this exercise until you can per-form it naturally and easily as this breath is integrated in lots of forthcoming breaths..