Welcome to Art Of Breath
The Basics
The S-even X Breath Development Exercises
Advanced Breathing
Lesson 3 - Psychic Breath 2: Pain Inhibiting Breath
- Sit down quietly and bring yourself to a relaxful state.
- Lay down or sit erect.
- Begin to breathe rhythmically.
- Now form the image with body feeling/connection as you inhale. As you are inhaling energy/prana, note that this should be felt as a light tingling to medium serge as it is drawn into the system.
- With the exhaling breath, direct the energy that was drawn into the painful part if your body. This will reconnect the nerve current.
- Inhale more energy/prana for the purpose of pushing out the pain.
- Exhale and with this exhale hold the mental thought that you are driving out the pain.
- Keep switching between the (1) inhaling to stimulate the area of pain and (2) the next, pushing out the pain. Also be aware that you can place a hand over the pain and send a current down the arm into affected area.
Do this for S-even breaths. Then repeat if necessary until the pain has stopped. This should happen very quickly. Most pain will be relieved even before the 7 breaths are finished
Keep up the practice Family as we become masters of the breath.
Moving into these new breathes, you shall be able to create/feel/manipulate and know life force as a fact, not a be-Lie-F
We want you all to experience the highest.
We love you all so very much.
Keep up the Great Wor-K.
Be present al-ways