Fle-x Fitness
Before Getting Started
Telegram Link
Food System Examples
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Home training
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
Telegram Link
Telegram Link
If you are not with our telegram group, be sure to download it on your phone and join via this link.. look forward to seeing you. (this has not changed)
Click here to join our X-C-EL TELEGRAM -