Fle-x Fitness
Before Getting Started
Telegram Link
Food System Examples
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Home training
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
P.A.R-Q Health Questionnaire
Firstly, we would like you to read through this health questionnaire and see if you have answered yes to any.
If you have answered yes, we strongly advise you to consult you G.P before partaking in any new training systems.
