Fle-x Fitness
Before Getting Started
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Food System Examples
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Home training
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
Isolation Lifting
The principle of Isolation exercises means to isolate one targeted muscle without engaging other muscles to aid in lifting,
It is also used often in correcting muscles that are out of balance or used in rehabilitation during physio therapy.
Its is good to add in isolation to your compound lifts for better muscle stimulation and growth.
A list of isolation exercises:
