Fle-x Fitness
Before Getting Started
Telegram Link
Food System Examples
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Home training
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
Compound Lifting
Compound Lifting are lifts that bring in multiple joints and muscle groups at the same time,
For example, when one is Squatting the hips, knees and ankle joints are engaged and the core, quads, hamstrings and lower back are also,
Compound lifts are the foundation for a strong balanced physique.
Here is an image of some compound exercises:
