Before Getting Started
Food System Examples
Raw food meal examples for an average day for FEMALE performance - athlete/weightlifter **coming soon*
Fruit based meal examples for an average day for FEMALE performance - athlete/weightlifter **coming soon**
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
30 day all over body Home body weight Challenge (no weights needed)
Welcome to the 30 day all over body challenge.......
Each day go through these exercises to the best of your ability, If you cannot do for example 20 squats in a row, do what you can and then rest for 45 seconds then work your way to the numbers stated.
You will see such great improvement over the 30 days so stay motivated.
It is you who can make the change you wish to see, Strong in mind body and spirit....
COMMUNITY UNITY SUPPORT....
After you have completed this 30 day programme firstly congratulations.. Now you may wish to advance at your desired rate or join a gym for some heavier resistance training..
Whatever you choose to do, well done for the lifestyle choices you have made..