Telegram Link
Heart Rate Training Zones

30 day all over body Home body weight Challenge (no weights needed)

Welcome to the 30 day all over body challenge.......

Each day go through these exercises to the best of your ability, If you cannot do for example 20 squats in a row, do what you can and then rest for 45 seconds then work your way to the numbers stated.

You will see such great improvement over the 30 days so stay motivated.

It is you who can make the change you wish to see, Strong in mind body and spirit....






After you have completed this 30 day programme firstly congratulations.. Now you may wish to advance at your desired rate or join a gym for some heavier resistance training..

Whatever you choose to do, well done for the lifestyle choices you have made..