Welcome to the 10 day Equi-nox Equi-librium Challange
Day 4-7 The JUICE FAST
Today we move to the Liquid only phase of the fast, we advise fruit juice for these days 4-7 and consuming around 300-500 ml every 2 hours one is awake.
If you are Training then take an Xtra juice with you to keep your F-u-EL up..
If you are new to fasting, take is slow, listen to your body and make no judgement to the number of days you fast for.
The fact you are here shows that you are on the righteous path.
If you need any ideas for juicing, take a look at the video library, in our course X-c-EL recipes (find the PDF) or look on other fasting courses such as X fast.
LET THE JUICES FLOW
SHARE YOUR BEAUTIFUL JUICES AND INSPIRE ALL IN THE TELEGRAM GROUP CHAT..
YOU ALL ARE STARS