Pre-fast introduction
Juice recipes & some informative inspiration videos
1st December - Lets begin the challenge
What should I do if I feel I cannot continue after a few days or strongs but I want to?
Optional water fast
The ReFeed
Po-me-granate and O-range
Ingredients
500 ml of orange juice 3 large pomegranates
Cut the pomegranates down the centre of the sides away from the stem, and squeeze them over a sieve.