Preparation time: 15 mins
300 grams mushrooms (champignon preferably) 2 garlic cloves
3 large or 5 medium zucchini
2 medium avocados
1 lemon (juiced) Black pepper Salt
Chop the mushrooms into slices approximately half cm to 1 cm thick, and finely chop the garlic. Place them in a pan filled with a tablespoon of water and a pinch of salt. Use a lid to retain all of the water from them and be careful not to overcook.
Peel and spiralize the zucchini/courgettes into noodles or keep peeling them until you have made strips.
Blend avocados with salt to taste.
Add a tablespoon of the avocado blend to the noodles and work in with your hands.
Add the rest of the avocado to the mushrooms with the juice of the lemon, half teaspoon of black pepper and salt to taste. Give this a good mix.
Lastly, serve the noodles on a plate or in a bowl and add the mushrooms with sauce on top. This is amazingly tasty and quick to prepare.