Serves: 2

Preparation time: 15 mins

300 grams mushrooms (champignon preferably) 2 garlic cloves

3 large or 5 medium zucchini

2 medium avocados

1 lemon (juiced) Black pepper Salt

Step 1

Chop the mushrooms into slices approximately half cm to 1 cm thick, and finely chop the garlic. Place them in a pan filled with a tablespoon of water and a pinch of salt. Use a lid to retain all of the water from them and be careful not to overcook.

Step 2

Peel and spiralize the zucchini/courgettes into noodles or keep peeling them until you have made strips.

Step 3

Blend avocados with salt to taste.

Step 4

Add a tablespoon of the avocado blend to the noodles and work in with your hands.

Step 5

Add the rest of the avocado to the mushrooms with the juice of the lemon, half teaspoon of black pepper and salt to taste. Give this a good mix.

Lastly, serve the noodles on a plate or in a bowl and add the mushrooms with sauce on top. This is amazingly tasty and quick to prepare.