What Are The 3 Main Body Types (Somatotypes)

There are 3 main body types (Somatotypes) that beings have as a foundational genetic blueprint they are, Ectomorph, mesomorph and Endomorphs.

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ECTOMORPHS TRAITS ARE

• LONG THIN BONES
• DELICATE STRUCTURE
• THIN/FLAT CHEST AND WAIST
• NARROW SHOULDERS
• NARROW HIPS
• HARD MUSCLE GAINER
• THIN/SMALL JAW
• FAST METABOLIC RATE
• NATURALLY NOT SO STRONG

MESOMORPH TRAITS ARE

• BROAD WIDE SHOULDERS
• SMALL WAIST
• MEDIUM HIPS
• EASY TO GAIN MUSCLE
• EASY TO LOSE OR GAIN FAT
• STRONG
• HARD BODY
• NATURALLY WELL DEFINED AND SHAPED MUSCLES
• STRONG JAW
• ATHELETIC
• SMALL/MEDIUM ANKLE AND WRIST

ENDOMORPH TRAITS ARE.

• ROUND BLOCKY PHYSIQUE
• THICK WAIST
• WIDE SHOULDERS
• THICK ANKLES AND WRISTS
• EASY TO GAIN FAT AND MUSCLE
• HARDER TO LOSE FAT
• SLOW METABOLIC RATE
• NOT VERY DEFINED MUSCLES
• SOFTER BODY