Fle-x Fitness
Before Getting Started
Telegram Link
Food System Examples
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Home training
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
Measurements And Photos
Please track you progress, print this off and fill in or copy the chart in your phone or note pad !!
Don't forget to take your before and after pictures (front, back and side)
This will be very important to show your progress.
