Fle-x Fitness
Before Getting Started
Telegram Link
Food System Examples
General Teaching Points
Body Types (Somatotypes)
Explaining useful body and fitness gnosis
Advanced Workout Systems to incorperate
Heart Rate Training Zones
Training System Guidance Videos
Home training
Training Programmes *BEGINNERS*
Training Programmes ** INTERMEDIATE**
Training Programmes **ADVANCE**
Coming Soon To FLE-X FITNESS
Incline, Decline and Flat
If you need to know what a flat, incline and decline bench is,
here are some images for you to get to know the concept.
FLAT BENCH
INCLINE BENCH
DECLINE BENCH
