Hi Josh and Michelle.
Could you decifer the word Nature, as in , Nat u ‘re.
Awake, getting to know my true self.
🙏🏻
Great q&a as usual! I am definitely enjoying the lessons on virtue, especially on patients cuz it seemed I have lost all of mine. Thank you for all your work and Michelle thank you also!!!
Thankyou, it so lovely to hear you feed back and for taking the time to leave a message,
If you in joy the virtue, you are most definitely on the path to the highest wisdom.
So beautiful.
We all send our love to you x
have a beautiful day
Awareness is growing, I continue to stop myself often when little niggles come up with my husband and son. I’m aware that not feeling listened to is a trigger, and also that I don’t listen very well either. I was more aware in traffic today and last night when I had a nightmare (where I was being attacked by an unseen entity), upon waking, I quickly remembered to step back and witness.
Thank you for these incredible pointings
Indeed hope this family is thriving ❤️🙏❤️
This is where I found self love and true beingness!! Great days ahead Fam …keep up the great work
Bless you, thankyou so much for your love and support.
and thankyou for taking the time to comment
Have a perfect day
infinite love and light
Thank you for your time and effort into these beautiful teachings as I know this is exactly what I need and so looking forward to learning and innerstanding! ❤️
Hi lads, watched the show, thank you so much for helping me recognise what needed recognising
🙏🏻♾
thankyou for you incredible presence and taking the time to comment.
Have a beautiful day x
Love and light x
Can’t wait to watch! Thank you sharing it with us!!! And I keep forgetting about telegram group! ❤️
Gene was amazing, really great chat.
Great to hear from you sister.
Have a beautiful day
Thankyou for taking the time to comment.
Thank you so much for sharing dear brother Gene and dear brother Josh. I’ve just watched this conversation and I found it both powerful and super helpful.
My biggest takeaways from listening this time are:
– We already have everything we need within us, we don’t need to try to remember anything or worry about forgetting what we have l-earned.
– It takes effort to hold on to ideas and constructs that we don’t even need and the effortlessness comes from not picking them up in the first place. (This bit made me laugh out loud!)
– Becoming aware of the mind generated chatter that we mis-interpret as ‘truth’ and gently directing our attention to the present moment.
Thank you so much for sharing this conversation.
Much love and appreciation
Mary xxx
A really lovely conversation between you, Josh and dear brother Gene. I in-joyed it deeply and look forward to meeting Gene on a Q and A. hugs xh
Living more and more in the pre-sense is indeed bliss full. Having worked on my self for many years I now experience this bliss much more frequently than before. I think this can be attributed to the four pillars as I am far more diligent in this last year following an optimal diet, exercise, sleep and being aware of the mind. I’m looking forward to studying the virtues and achieving a new level on this wonder full endless journey we’re on. Thank you Xfam for all your guidance.
Great to hear from you brother Simon.
You are bringing levels of mastery to yourself, it is so wonderful to hear.
All of the hearsay information and conspiracy leads one nowhere but outside of themselves with beliefs formed around ideals. No real answers and a fear based reality…
Knowing yourself is the highest level of wisdom.
Well done brother x
Sending love
Thanks for the update and your encouraging words. I am very well as I am growing in keeping presence much of most days😌
Hope your visit with sister is especially sweet.
I have been needing to miss many of the recent live zoom calls, but try to watch all replays. I hope to join the live stream next week. Thank you both for your undying love and service💐
Beautiful, thankyou sister.. We had a beautiful time with all the family together.
Incredible to hear the presence is growing and the gift is being revealed.
We hope to see you soon and look forward to it very much.
Thankyou for your comment, sending infinite love and light x
That was so truly beautiful! I actually read it slowly and out loud to myself which help me to innerstand and embody the language! I it made me think of the colors in a rainbow how the white golden light is transformed As it moves through water or a crystal to create all the different colors! Are words really are beautiful magical❤️❤️❤️
Thankyou so much for your feedback , we appreciate it.
Our words are incredible expressions and being in union with them is a beautiful thing.
Have a beautiful day sister
Love and light x
Great to hear from you sister, it was not but we are connected in spirit.
so you could say so.
Hope you are well
sending love x
Good to hear, i did already create it, and it deleted.
So i am doing again, everything is perfect.
Its going to be a great challenge for everyone.
Hope your having a beautiful time x
Off to celebrate the Equinox with some nice sounds so shall miss but look forward to the recording. Love to all xxxh ps new chick hatched yesterday to be called Harmonia.
Hope your day was filled with Joy.
Michelle showed me a video of the little Harmonia chick. so sweet,
have a perfect day sister
Love and light
This fast is kicking my butt! I was on my way to the gym for legs but my body had other ideas! For some reason this juice fast was challenging on my energy levels but felt strong in gym! I’m experiencing lots of little aches and pains(knees, low back slight head aches and hunger!) realizing more than ever this water fast is a must! “Come on stem cells and body intelligence let’s do some repairing!” ❤️🙏🏻
great comment sister,
incredible to hear you are still attempting gym and going in hard.
Let the water fast renew the old and may all the aches and pains dissolve.
Keep up your incredible journey
Sending infinite love
Thankyou sister for the time and energy you give to send us feedback.
Hope your well and everything is perfect with you.
Did you move forward in your askings?
Love and lightx
Incredibly helpful gnosis and laid out in a very easy way to follow, share, and refer to. Thank you.
Thank you brother Josh this is awesome. I would love for you to dive into the spiritual world and in-lighten-ment. Surrendering concepts…and accepting what is.
Thank you for aiding us in this awakening journey.
Lots of love and appreciation to you and sister Michelle. I am also grateful to our beautiful community.
Yes sister, there will be
I will try to co incide it with being here at Helen, more than likely it will be friday or sunday.
Have you used the course for guidance.
If you have any further questions until then please ask.
Infinite love and light x
Good Day 🙂
Been wanting to join another Q and A one of these times, just been slightly busy with work and other things. Thank you for continuing to share your truths 😉
Thankyou sister for letting us know, i will sort this and will do a new post as well.
Sending you infinite love x
I love this!!! I was camping this past weekend with my daughter who has so much anxiety and my grandson who is fully present and she walked in camper and saw me just sitting and said “what’s wrong?” I said “nothing” she said “ what are you doing?” I said “thinking” she said anxiously, “what about?” And I responded “nothing”…. After that I witnessed her starting to surrender to the Rhythm of nature and the pure joy of exploration in my grandson…it was so beautiful to see a calmness wash over her….
Hi I just joined, my name is Jamie and I am from New Zealand. I have been following josh for a few years now and am very happy to now be part of this community. I really enjoyed the interactive component of these q&a’s. I also watched a number of the older ones. I recently ( just over a week ago) had a wisdom tooth and the corresponding impacted molar removed. the gum has healed quite well over most of the molar site but i still have a large gap in the gum where the wisdom tooth was removed. I don’t have any bleeding or severe pain but i would like to ensure it heals well and I do not get an infection in that site. I have been on antibiotics and would not like to repeat that process again. I was also taking ibeprofen and panadol for the pain but that is not healthy for the gut or liver so would rather stick to cannabis. I also notice when i smoke cannabis it increases the swelling and aching in that area a bit which is not ideal. Would it be better vaporising? Do you have any advice Josh on how i support this healing process? Looking forward to attending the next live Q&A ❤️
Good day brother Jamie, great to have you here with us.
can i ask if the gap is still raw and bloody or healed with a gap as the tissue can take very long to level back up even years.
As long as its not an open wound you will not get an infection..
You can use things like MMS if you type in the search bar on the updates page on this website it will bring up lots of information for you..
This will stop any bad bacteria forming, or simply use/make a hydrogen peroxide mouth wash.
for the cannabis pain relieve it is always better to use/make a tincture 2gram of pure rso oil to 8ml of a carrier oil like organic hemp oil..
2 drops ever 4 hours would be perfect.
Have a perfect day
looking forward to seeing you on a Q&A.
infinite love and light.
Thankyou for your reply brother Josh and the information. I will use some of the MMS however cannabis tincture may take some time as I don’t have access to that right now. Since past two days I have had no pain or inflammation and the hole seems clean and defiantly not infected. No bleeding at all. I actually used a calendula tincture which is commonly used for wound healing and made up a mouth rinse. Me using that alongside an anti-inflammatory herbal tea coincided with the pain disappearing so it may be beneficial in general for mouth/teeth related issues❤️
Good day sister, These shows are live on youtube so it is always there with the link in description.
Every other thursday
If you have any issues please message us and we can help you x
sending love x
apologies Mindy, there was an issue with zoom that is now resolved. There will always be a replay in future.
Have a perfect day, sending love and light x
Thank you, dear Josh and Michelle. Looking forward to the Q and A, afternoon good for me! Will ponder upon Chastity in the meantime, although Humility is calling me too. Much love xxh
The base recipe is so delicious! I’ve made it several times at home as a cake and we freeze it and just take it straight from the freezer, let it thaw a bit, and eat it with a spoon at any hour of the day! It’s fast and easy to make and my son loves it! I’ll have to try with the topping next time but I don’t have the attachment to make coconut cream with my juicer so I’ll have to find another way. Thanks for sharing these delicious recipes!!
WONDERFUL SISTER, yes with the juiced coconut it creates such a wonderful b-lend of flavours and texture. We hope one day you can try..
How is everyone in your family, you all are in our hearts and prayers, sending love xx
Darn, can’t make it. Will watch the replay and hope someone asks a question about surrendering impatience xxh
A beautiful reminder. I love the idea of choosing a virtue for the day, although I feel that patience will be a regular visitor in my life. Much love and looking forward to Friday’s show xxh
patience is definitely down to the deep routed idea’s held within the mind with a strong desire to change what is.
It was also a challenge for me on the journey.
Keep up your GREAT work sister.
So lovely to see your comment
have a beautiful day x
Blessings to you sister, yes patience is a profound study of oneself,
you are doing so well sister, keep shining and evolving
love and light x
This 5d concept Is very individual to what one perceives 5d to be…
And connected to a 5d body I would love to know more about how you are perceiving it..
This could be a great opening for our next Q and A If you can make it.
Have a beautiful day brother
So beautiful! # 8 so when your in a state of intense presence, your mind is not activated? Is that talking about your left brain not being activated? Can’t wait for Q & A!
what days are good for you?? let me also know some times and we can align.
Have a perfect day brother
Good day kemi, I will check as this should of been done a while ago.
Maybe it didnt go live for some reason x
Sending love and light x
You can just message is on private messaging brother.
Ask her or email [email protected]
Hope your well x
Sending love x
Looking forward to this Q and A. A very happy Earthday Little X, we will all celebrate along with you.
Sounds like it will be a wonderful show! Wishing little X a very lovely born day and lots of fun on his new trampoline! Thanks for all the pointings and sharings!
IF YOU CLICK THE LINK BELOW THERE IS NOT NEED FOR THE PASSWORD, IT WAS A TRAIL AND IT IS NOT AS EASY FOR EVERYONE.
I WILL RE UPLOAD AS NORMAL TOMORROW
APOLOGIES FOR ANY ISSUES CAUSED.
HAVE A BEAUTIFUL DAY BENJAMIN
Hi everybody, I am listening to the 5am club. There one speaker says: first you build you own ego and then the spiritual ego……………………reminds me of what you say above. So true. As for the password do you write it apart and in big letters or small?
Good day to you both,
it has worked simply for me by clicking the link at the bottom of the post- without entering any passwords..
Apologies for the issues you are having.
I will get it uploaded the usual way and will be back to the usual by tomorrow
many blessings to you both
have a perfect day x
My fast was interrupted for 2 1/2 days, so I completed my fast a few days later.
For this fast, I was really motivated to detox, so my mind didn’t reach out for thoughts of eating as it had done for the first 3 days of my prior fasts.
I didn’t experience any foul symptom, though on the last 3 days of the water fast, it was more difficult. My felt a little achy in my leg muscles, I was slow in my thinking responses, had less energy and was very weak and lightheaded. Also, on the 3rd day of water, I was surprised that I had eliminated after 15 day of not eating, which i didn’t expect. With that, I experienced cramping and had no control of when that happened. After that explosion, I felt so good and full of energy that I set out to the state park for a little hiking and exploration. My senses were so crisp and sharp and felt I could breath more deeply. I also had this sense of deeper connection with the trees, plants and song birds of the forest. I was at the park for 5 hours, but I didn’t hike the entire time. I explored many trails a short distance in then and left to explore another trails and other elements of the park. My experience with this fast was everything I needed it to be. I am so full of gratitude and appreciation. I have introduced juice today, but had cramping and another uncontrolled elimination. I also worked out with weights on my first day refeeding, to set a new pattern, a new beginning of what kind of relationship I want to experience with my body and and how I think about food. I am planning on eating soft fruit tomorrow, but depending on how my body feels, I may continue the juice fast. Best fast ever for me!
Currently on day 2 of only water. Been feeling called to not do much, just sit and heal and reflect. My energy feels good and I don’t feel too depleted or tired. Really living a righteous day and tuning into the powerful virtues. Thank you for this beautiful space 🙂
Today, the 21st is the third day of water for me. I was able to do a 7 day fast this solstice with 4 days of juice following with the water. I enjoyed hosting out of state family and attended my nephew’s wedding.
Now taking it slow and easy. Not quite as weak and dizzy with the water this time.
Thankful for the community support and all the fathering you do Josh, you “father” so many more than Little X. We all love and appreciate you!
Good day X Fam
I began fast with 14 days fruit including pumpkin soup (It’s winter here and pretty chilly). I’m just completing day 2 of 4 on juicing and then will do 3 days water. Best juice so far is pineapple and apple.
Only momentary feeling of hunger so far and feeling good. I have been very aware this time with alternating between cold smoothies and hot pumpkin soup, just how much cold/hot foods affects body temperature. I’m either shivering or sweating.
Happy fasting
Thank you brother Josh and everyone on this wonderful call. Absolute gold. I’m only half way through the recording and I loved all the conversations especially the inquiry about that quiet space prior to thought. The True Self. I will go back and listen to the remainder over the coming days. Meanwhile wishing you all a wonderful day. X
The comment above was related to last Sunday’s replay (in case it confuses anyone :)).
I have had the best fast I have experienced so far. I started with 7 days of levelling up my diet to purely plant based. Then 11 days of orange juice and 3 days of water coming up to finish off. I’ve never done a full 3 days of water fasting and I’ve always found this the most challenging. This time I feel it may be different.
Never felt so vibrant and full of clarity in all my being.
Have a wonderful day all. X
Simon, i’ve tried a couple of times to reply to your message but it doesn’t sent!! Anyway, great news. message me when you get here. xh
This is so wonderful to hear brother, thankyou for sharing your incredible experience.
it is such a pleasure to be with you..
May your evolution continue to bring you happiness, joy , peace, abundance and prosperity.
We love you
Hi Owen
Group name is: X Fam Unity Community
Find link under Courses/Equi-NOX Equi-librium 10 Day Challenge/Telegram
Blessings
Happy Earth day Michelle, you are a blessing and you are blessed! The cheesecake looks delicious… the recipe would be wonderful to have!
Wonderful, thank you. I will be eating fruit for 14 days, juice for 4 days and 3 day water fast. That feels comfortable for me right now.
Wonderful! We are just finishing a 21 days juice fast but we will join towards the summer solstice as we can’t wait to in-Joy some raw foods for now! 😋🙏💜💜
From the heart – Thank you 🙏❤️ A fantastic conversation. I still struggle with my mind, but it’s getting less and less. My consciousness expands.
Bless you sister, thankyou.
You are incredible and in time, there will be harmony.
Keep up the God work.
Love you
My heart is leaping within me at this wonderful news. Thank you for being so in tune with Spirit–we are ready!
Much love, Dawn
Beautiful, so great to hear.
Let’s dive deep into the occult world of life…
And how all works.
Love to you dear sister
Good day brother. A question for the live please which I hope to join.
I recently spent time with a relative I have not seen for several years that I always recognised to be playing games. I used to play along as it suited me to do so, I wanted her friendship and I also played these games. This time, I was able to observe her behaviour and speak my truth without any pretence. I was irritated a little by what I felt was ingenuine behaviour and avoided some conversation with her. I have been contemplating why this bothered me. I see that I was in judgement still. Could you speak to this please?
Infinite love and gratitude
Thankyou for such a great question we look forward to going deeper for you..
Its a very great observation.
Sending love to you, keep on surrendering the mind and staying true to yourself x
Thank you for this. I am l-earning so much from you, brother Josh, sister Michelle and the x-family.
With much gratitude,
Lots of love
Hello All,
I cannot join the Q and A as I cannot work out how to do it. Josh used to send an e-mail which I just clicked on, but that stopped, and now I can not work out how to get on at all. I have tried to cut and copy, but it just doesn’t work, Josh can you send the e-mails in the future? Thanks.
Regards, Matt.
You can always check updates on Saturday! He always puts it there! I usually write numbers down and then just go into my zoom link! But I have heard of some members not getting emails! Hopefully they’ll see your message and help you!
Good day brother, nothing has changed…
Maybe somewhere the update emails have been opted out.
I can note this, the update on Saturday for Sundays link will always be on the website ready for you to just click on. I will try to email you personally the links . And speak to admin to sort out your updates.
Have you changed your email at all?
Have a beautiful day brother we love you
Thank you for this post. It is so clearly written and such a beautiful reminder of the truth of ego and the now. I especially resonated with this part, “We must Re-cognise the programme-ability of the mind and use it as a great tool for life…. We can change our person/ideas/ the way our intelligence interpret the world to all positivity by being a conscious programmer to ourselves…”
This is so empowering and shifts the focus on using this wonderful tool for us. I once heard it said that our programs/conditioning are not necessarily bad, only that they cause problems when they control us instead of the other way around. So we can create new programs to work for us and use the mind as a tool. I have experienced the incredible benefits of this in my own experience by being present and telling a new story to reprogram the mind.
I see it clearly happening with my young son how he is getting programmed just by being with me all day. It is impossible for him not to get programmed in some way, so I just have to make sure I am inputing love, patience, kindness, etc. He sees me do something and he wants to do it too. So I do my best to demonstrate the virtues and be present.
Deeper dive into the virtues as to what I can apply in my life to become my highest and best! The energies you guys radiate and showing up with compassion and presence is next level!!❤️🙏🎁
Thank you so much.
Exercising the “muscles” of surrendering and acceptance releases the energy eaters of burden and conflict. Remembering in pre-sence alleviates being captured in an illusory now instead of a real being of the eternal now. Creating an ease and sweetness of Is. Definitely tools of freedom. Thank you, again.
you beings are so beautiful … Michele xxx Josh xxx the team xxx and oh i missed seeing little x… God bless you,me, us all xxx
So lovely to hear from you sister,
We miss you too..
What time are we going to have to do a Q&A to have you with us??
We are all sending so much love and light to you.
You are always with us in our hearts
x
Hi darling one xxx Happy Easter xxx
i miss you all x and yes, do wish to be able to make it to a Q&A with you all x the ones you have tend to land on an early rising time slot, when im usually prepping to go work(otherwise, i would have made the strong effort to catch you live x)… A 6 or 7 pm Au time slot would work,however im not sure whether you and the xfam team are able? my heart beats in LOVING you all and my prays go to us for Jesus Warrior strength xxx may the Holy Spirit touch your soul and guide you along your journeys dear ones..
Hope to see you all soon xxx my LOVE and warm regards to darling Michele and beautiful little X
God Bless us xxx
yes, lovely. thank you. so true, when i’m at the beach focusing on how fabulous the hot sun feels on my skin or frolicking in the ocean waves, i am present. i am not caught up in the b.s. 🙂
Hope you have a lovely Q and A. Sorry to miss it, especially with sister Michelle there. I will be up in the mountains, out of signal. Just finished planting 55 fruit trees in a new area today!! It’s taken nearly two months to get them all in. Figs, plums, pears, peaches, nectarines, mulberries and citrus. Really warming up here, frogs are croaking in the pond and the evening air is sweet. Sending love to the family.
Incredible work to you both.
So wonderful to have you with.
May your day be tranquil and full of love.
We love you x
Good day. Click on courses ‘X Fast Summer Solstice’ you’ll see a link there if this doesn’t work:
https://t.me/+QywEeznQXP41YzJk
Good day guys, the link is in the COURSE CHALLENGE,
it needs to be copy and pasted.
If you have any issues let us know
have a beautiful day
So easy to innerstand as you have written it , now to put it into practice.
Thank you for sharing this.
So grateful for the direction
Love and light to all
Great start sister!!
Your body will be very happy with your choices..
Lovely to have you on board!
Sending love and light x
Peace and Blissings! Josh, can you speak on the benefits of cannabis and the ways to consume it. Also, where can I find information on XRP? Is it too late to invest in it? Thank you for another inspiring video!
Good day Kemi. What information were you seeking on XRP? Have you watched the video under Q&A Crypto Replay, December 5 2022? Also, you could follow Digital Outlook on youtube as mentioned by Josh. I’m unsure whether you’re wanting info on getting started with crypto, how to purchase etc or specific info on what XRP is. I’ve sent a friend request to you where we can chat whilst waiting for a reply from Josh.
Beautiful. Wishing your grandpa a wonderful transition out of form and this dream. My own father left this plain last week and feel nothing but joy for his liberation from a failing body. Much love and gratitude, Helenxxx
Thankyou sister, this is so wonderful to hear.
You are such an incredible being, beautiful to be in your world and so grateful for our unity.
Your f-ather has real-eyesd and is beyond happy through this recognition.
Sending you infinite love xxxxx
Love the shorts!!! & I love reading your words of wisdom…I feel them melt into my heart! Can’t wait to re-listen to the replay!!! ❤️❤️❤️
Bless you sister Bonnie.
Thankyou so much for your Kind loving words.
Your heart is pure.
We love you so much x
How beautiful said!
… how can you look for the unreachable…when you are it!
that is not teachable, It can only be experienced. 🙏🙏
“balance is the key, and the door is an illusion.”
Love and Gratitude dearest X Fam Unity. ❤️❤️
You are so wise, and you interpret it perfectly.
Thankyou for you comment
Love to you both
Have a incredible day
Thanks for all these lovely entymology videos! These pointings are so illuminating. Nowadays I can’t hear or say the word “issue” without also hearing “is you!” 🙂
OOOh yes, my issues!! Plenty going on this week to note down. So grateful for the reminders xxxh
Signs everywhere…who is speaking and to those…who have real eyes. A language of magic, awakening…consciousness of Now connecting to awaken from the dream???
I’ve noticed the words starting to separate now as I read . The phonetic aspect is becoming much more clear . It’s beautiful.
great to hear brother,
it is wonderful to see the construct is one of liber-at-ion.
Keep up the deciphering
sending infinite love and light
This is incredibly helpful in activating waking up from the daze…look forward to more light and release from the unconsciousness of words.
Thank you so much.
Hey X family,
I read an article a long time ago, which suggests that a good source of Vit D can be obtained by slicing up mushrooms and then drying them in the Sunlight during Summer, and then keeping them to use during the Winter months as they absorb and keep the Vit D.
Do you think this could work? Josh?
Buuurrrr ❄️❄️❄️How cute are you two!!! In-joy!!! Hope your able to help sister Sabina’s friend! What a blessing to have you there for her!!!
Inspiring post of wisdom, thankful for warm coats and hats!!!
Much love and prayers are with you all as you observe healing taking place!
Hello beautiful x fam.
School holidays have been very busy.kids are loving it.
Total chaos but so lovely.
The fads come and go but you guys are my constant.
Much ❤️ ❤️ love.
Sending love, healing and prayers for your friend!!! Can’t wait to hear and witness the power of fasting and new food for full healing!!! ❤️❤️❤️
Brother Josh,
Would you please share gnosis on how the muscles obtain glucose when one trains on a water fast?
Loved the Q & A today, even though I was only able to join late. Will definitely catch the beginning on the replay. Sounds like I missed a beautiful song!
Hugs and much love to all
Good day sister, hope your well.
It’s called gluconeogenesis..
The body converts protein and triglycerides into glucose, take a into that for an immersion of the knowledge and innerstanding….
Sending infinite love and light x
Have a beautiful day sister…
Thank you for this information. Is there a way to determine the angle of the sun so you know if you are getting vitamin D? Does it depend on time of day or is it based on proximity to the equator? Does getting a tan indicate vitamin D absorption/processing or is it just the skin building up a defense against the sun?
I also saw a video from Austin about mushrooms that said if you cut them and leave them out in the sun, they will absorb vitamin D and be much higher than mushrooms not exposed to sunlight. I’m not sure if the angle of the sun needs to be a certain way though or if this is in fact true but it’s interesting how we can use the sun and whole plant foods to get vitamin D.
Good day sister,
Hope you and your family are well and injoying life.
The best way to determine the angle, when the sun is directly above you it is 90° so half that we are 45 degrees…
So just higher than this, you will absorb and convert.
Tan is not a sign by default but is a good indicator that you are more than likely doing enough for sure.
The darker one is, the more sun you need to create the vit D
So the body is so perfectly designed.
The lighter you are the quicker you convert..
Interesting about the mushrooms, it is hard to be sure but it’s definitely a possibility .
Mushrooms are incredible…
Have a beautiful day, thankyou for your comment.
Love you x
Your welcome..
We love you,
Send love to your family an
Thanks little X and Michelle, I just made this adjusting the amounts of each of the ingredients and it made a delicious coconut ice cream.